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How Does Anxiety Affect Relationships?

Anxiety is a mental health concern that is quite prevalent in today’s world. It affects our functionality and causes hindrances in our daily lives. But, does it affect our relationships with people? If so, then how?

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Unfortunately, anxiety can affect every facet of life, and that includes the relationships in our lives as well. The answer to how anxiety affects our relationships is a little more complicated as different forms of anxiety affect our relationships differently. However, there are some general ways in which anxiety can have an impact on our lives.

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Dependency: Unfortunately, one of the major problems that anxiety causes in us is dependence on our partners, parents, or friends. A person with anxiety may fear rejection or overthink their relationship and constantly need reassurance. This can negatively affect a relationship.

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Worry: causing problems in communication. People with anxiety are often burdened with seemingly never-ending worry. Regardless of what it is about, worry is often present and may hinder effective communication. As we all know, communication is one of the major ingredients in any healthy relationship. Thus, when communication is affected, the relationship may experience problems as well. If you want to learn a more adaptive manner of communicating your worries and build coping mechanisms for your worries, book a session with our best therapists qualified in CBT, and DBT schools of therapy here at Kaizen Wellbeing in Dubai providing support for your debilitating anxiety.

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Withdrawing: Individuals with anxiety often tend to withdraw and isolate themselves in order to avoid negative feelings, making it difficult for them to open up and be available for effective communication. Sometimes, it may be difficult for some to create and maintain relationships as well. Withdrawing leaves you feeling lonely and puts you in a never ending cycle, to overcome this vicious cycle, reach out to us at Kaizen Wellbeing in Dubai where our Psychologists provide you with extensive tools and techniques to cope with negative cognitions and perceived fear and anxieties.

If you're struggling with depression, anxiety, or other mental health challenges, it's important to seek out the best therapy and therapist for your needs.

Partner’s lack of knowledge or understanding or ability to help: Though this is not exactly a direct result of the anxiety that a person has, it is a problem that is related to anxiety and how it affects a person’s relationship. Research has found that even in relationships that are high functioning and are good in other domains, they may struggle when accommodating one partner’s anxiety, and this in turn affects the relationship. Thus, to maintain a relationship, especially when one partner experiences anxiety, it becomes necessary for the other partner to try and understand and gather knowledge about anxiety, its symptoms, and how to help the partner effectively cope with the anxiety they feel. To understand how to keep your expectations based on reality and get in touch with our qualified therapists providing the best online therapy in Dubai at affordable rates, therapy with Kaizen Wellbeing can be insightful, reflective and transformative for your mental health, self and relationship.

CBT, cognitive behavioral therapy are all effective treatment options, as is therapy for complex trauma.

Sabotaging the relationship: Sometimes, people who have anxiety tend to, unintentionally, sabotage their own relationships. Examples of this can include pushing the partner away, pushing the boundaries of the relationship, picking fights with the partner, not communicating well, etc. This can happen in relationships of every nature, regardless of whether it is between intimate partners, parents and children, friends, etc. Self Sabotage is best dealt with in therapy with a therapist here at Kaizen Wellbeing providing pocket-friendly online therapy in the comfort of your home to help you build a sustainable relationship with yourself.

Whatever your needs may be, there's a therapist out there who can help you find the cure for anxiety, panic attacks, and other mental health concerns.

Missing out: Individuals with anxiety often find it difficult to try new things and often forget to enjoy the good parts of the relationship. Always make sure to take a step back and ask yourself if you're spending more time worrying about the relationship than enjoying it. Sometimes stepping outside of one's comfort zone is necessary to make the most of good times in life and in a relationship. Work on your relationship with yourself and the ways in which your anxiety affects your relationship with others in therapy with Kaizen Wellbeing providing you the best online therapy support at pocket-friendly rates.

Don't hesitate to reach out for the best therapy sessions and counselling available.

If you are the person with anxiety in the relationship, you need to remember that not everyone knows how it feels to experience anxiety. They will only be able to understand what you feel if you tell them. Also, it takes time for people with no prior experience of anxiety to understand and comprehend what is happening. One thing you can do is to let them know what they can do to help you get through. If you like being hugged while you’re experiencing anxiety, tell them that. It might take a while for them to get the hang of it, but giving them tips can help them. Remember that your partner has feelings too and can get distressed as well. So be patient with them as they are with you. It is also important to understand that your anxiety can take a toll on them too.

If you're looking for the best psychologist in Dubai, Sharjah, or Abu Dhabi, there are many great options to choose from.

On the other hand, if you are the partner of a person with anxiety, reading up on what anxiety is and what can be done can help. Remember, not everyone shares the same style of coping. Some people may like being hugged while they are feeling anxious, and some may feel suffocated if they’re hugged while anxious. So, make sure you ask them what helps and get an understanding of what you can do from your side to help them. Even if you are unable to help them by doing something, understanding what not to do can also be extremely helpful. One example would be to never invalidate their feelings and thoughts and never make them feel non-normal for experiencing whatever they are experiencing. They may be putting a lot of effort into confiding in you. As a person in a relationship with a person with anxiety, it sometimes gets overwhelming and you need to take care of yourself too.

Psychotherapy in the UAE can be incredibly effective for addressing a wide range of mental health issues, including depression, anxiety, and trauma.

It is important to understand that anxiety or any other mental health concern has an effect, not only on the person experiencing it but also on the people around them as well. It is important for the person experiencing anxiety to seek help from mental health professionals and best mental health psychologists at Kaizen Wellbeing; best online therapy platform in Dubai to equip themselves with adequate coping mechanisms and skills to tackle their anxiety, and what their partners, parents, or peers can do is to gather as much information as possible about what they are experiencing, understand how they can be helpful, and simply be there for them. A little extra patience when they are anxious can do wonders.

If you prefer to receive therapy online, there are many highly qualified online therapists and online psychologists available for virtual sessions.

Kaizen Wellbeing is the best online therapy platform in Dubai, UAE that caters to the South Asian community. There is a dearth of good therapy establishments that accommodate the mental health needs of the brown community. We aim to bridge that gap by providing you with quality and affordable care by qualified and warm therapists. Reach out at hello@kaizenwb.com or +971 50 961 8796 and book your first session towards understanding yourself and others better.


If you have any queries please put them down in the comments section and we will try our best to answer them and help you out.

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