top of page

How to Choose the Right Online Therapist for Your Needs in Dubai

Choosing the right therapist or psychologist is one of the most important decisions when seeking therapy or mental health support, and finding just the right online therapist can be just as important. With the hike in seeking online therapy in Dubai, it's crucial to know how to choose the right online therapist for your concerns or needs.

A woman trying to choose the right online therapist for their needs in Dubai

Here are some pointers to help you choose the right online therapist or psychologist for you:

  1. Research Different Online Therapists: Take out time to explore distinct online therapists in Dubai. Check the psychologist’s qualifications, experience, area of expertise and testimonials from previous clients. You can also ask us at Kaizen Wellbeing for more information so you can make an enlightened decision regarding online therapy services.

  2. Consider Your Specific Needs: Consider your specific mental health concerns and search for an online therapist or an online psychologist who specializes in the area you need support. For example, if you struggle with anxiety, look for an online therapist who specializes in anxiety treatment. Here at Kaizen Wellbeing, we have psychologists who are paired with you based on your specific needs.

  3. Compatibility is Key: It's crucial to find a therapist or psychotherapist in Dubai who you feel comfortable talking to and form a good therapeutic alliance with whom you feel understands you and can trust them.

  4. Consider the Cost: Here at Kaizen Wellbeing, we pride ourselves on being the most affordable therapy platform in Dubai, UAE with the sole mission of making sure that therapy is accessible and affordable to people of every income bracket.

  5. Look for Convenient Availability: Consider the availability of the psychotherapist and whether their schedule aligns with yours. Ensure that you have a stable internet connection for the online therapy sessions so that there aren't any interruptions that can affect the quality of your therapy session.

  6. Understand the Mode of Therapy: Before committing to an online therapist, familiarise yourself with the mode they utilise. Ensure that it aligns with your preferences and needs. Most online therapists conduct sessions via video conferencing calls.

Choosing the right online therapist in Dubai shouldn't be hard, Kaizen Wellbeing aims to make this process effortless for you. We will make sure you are paired with a therapist that is a good fit for you and your mental health needs. With the pointers mentioned above, you can make an informed decision and find the support you need to improve your mental health and overall well-being.

Kaizen Wellbeing is the best online therapy platform in Dubai, UAE that caters to the South Asian community. There is a dearth of good therapy establishments that accommodate the mental health needs of the brown community. We aim to bridge that gap by providing you with quality and affordable care with qualified and warm therapists. Reach out at or +971 50 961 8796 and book your first session towards understanding yourself and others better.

If you have any queries please put them down in the comments section and we will try our best to answer them and help you out.


bottom of page