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Navigating the Mental Health System in Dubai: How Online Therapy Can Help

We have been noticing an increase in acknowledging the significance of mental health after denying its existence for so long, we are definitely moving in the right direction. Dubai is no exception to this development with its break-neck and expeditious lifestyle and high-stress levels, it's cardinal for residents to have access to mental health resources, and the best therapist and therapy.

A girl on the phone navigating the Mental Health system in Dubai

However, navigating the mental health system in Dubai can be challenging, and can be hard for a lot of people to know where to turn for help or attain the right resource.

Fortunately, online therapy can be a convenient and effective way to access mental health support in Dubai. In this blog post, let’s try and explore some of the challenges of steering through the mental health and therapy system in Dubai and how online therapy and online therapist can help.


Challenges of Navigating the Mental Health System in Dubai

While Dubai has made significant leaps in improving mental health services in recent years, there are still some challenges to accessing mental health care. Some of them are discussed below:

  1. Stigma: Middle Eastern and South Asian cultures have been notoriously known for being on the edge of accepting the significance of mental health that still plays an important part surrounding stigma and mental health in Dubai, which can make it difficult for people to seek help without being bogged down by guilt, and second thoughts about being weak.

  2. Financial constraints: Dubai is infamous for its mental health support or therapy sessions being of exorbitant amounts. People from all walks of life may not be able to afford the prices for these sessions which ends up them having to sacrifice their mental health needs. Our therapy services in Dubai are the most affordable because we prioritise your mental health above everything. Our psychologists in Dubai are waiting for you to book that first session.

  3. Difficulty finding the right provider: There is a plethora of therapy platforms in Dubai and that can be overwhelming to find the right one for someone’s needs, the confusion between choosing between a Psychiatrist or a Psychologist, the therapist’s specialisations and their own inhibitions can all be very scary to begin with. Here at Kaizen, we walk you through the process in great detail and make sure you make an informed decision, worry or stress-free.


How Online Therapy Can Help?

Online therapy and online therapist can be a convenient and effective way to access mental health support in Dubai. Here are some of the ways that online therapy can help navigate the therapy scene in Dubai:

  1. Accessibility: Online therapy at Kazien Wellbeing can be accessed from anywhere with a stable internet connection, which helps people around the globe to access mental health support from Dubai from the comfort of their homes without having to worry about commuting, parking etc and just focus on the session itself and their healing journey.

  2. Convenience: Online therapy sessions at Kazien Wellbeing can be scheduled at a time and place that is convenient for the person which can be particularly helpful for those with engaging and busy schedules.

  3. Anonymity: Online therapy at Kaizen Wellbeing provides a level of anonymity that can be appealing to individuals who may feel uncomfortable seeking help in person. The best Psychologist in Dubai, UAE is trained to maintain ethics and confidentiality according to the HIIPA regulations.

  4. More options for mental health providers: Online therapy at Kaizen Wellbeing allows clients to access the best psychotherapists from anywhere in the world, meaning they have access to a wider range of psychologists and therapists.

  5. Affordability: Online therapy at Kaizen Wellbeing in UAE can be more affordable than in-person therapy in Dubai, as there are no additional costs associated with travel or renting a physical office space and can denote all their resources for making the service optimal and best for the client.

To sum it up, navigating the mental health system in Dubai can be challenging, but online therapy can be a convenient and effective way to access mental health support. Whether you're dealing with stress, anxiety, depression, or other mental health concerns in Dubai, online therapy can provide the support you need to improve your mental wellbeing and get you the best treatment for mental health.


Kaizen Wellbeing is the best online therapy platform in Dubai, UAE that caters to the South Asian community. There is a dearth of good therapy establishments that accommodate the mental health needs of the brown community. We aim to bridge that gap by providing you with quality and affordable care with qualified and warm therapists. Reach out at hello@kaizenwb.com or +971 50 961 8796 and book your first session towards understanding yourself and others better.


If you have any queries please put them down in the comments section and we will try our best to answer them and help you out.


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