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Psychology and Its Importance in Everyday Life

Psychology and Its Importance in Everyday Life online therapy dubai psychologist dubai kaizen wellbeing

Psychology, often defined as the scientific study of behaviour, experiences and mental processes, has been existing for centuries. Psychology in Dubai maybe a recent development but it has existed as a branch of philosophy since the ancient civilizations of Egypt and Greece. It became an independent branch of study in the 1870s. Since the beginning of the field, psychology, new and more relevant researchers are being done and we are learning more about our own minds.

Contrary to popular belief, psychology is not about reading other people's mind or simply about mental disorders, counselling, and therapy sessions. It is much more than that and very vast. Beginning from the minute communications and the smallest gestures to making the toughest decisions and mental processes, psychology finds its application in every aspect of our life. Not only does psychology as a field deal with mental health concerns, but there are also separate fields that deal with marketing, forensics, and crime etc. From consciousness to unconsciousness, psychology looks into every moment of our life. While we are sleeping, it deals with how long we sleep, Why do we sleep, What are the stages of our sleep, How to get a better quality of sleep etc. When we are awake, on the other hand, it deals with every single communication that we make, whether it is verbal or nonverbal. It deals with the decisions that we make, whether conscious or unconscious, and it also studies the responses of beings, whether it is made knowingly or unknowingly is something psychologist in Dubai and elsewhere is trained to look out for in therapy.

As mentioned before, psychology is a part of many major fields. In marketing, it would be understanding what the consumer wants and how to get the consumer to buy the specific product. In sports, it would be how to increase the performance of athletes and how to reduce the chances of burnout. In organisations it would be how to increase team cohesion and management of time and resources. And crime psychology deals with why the crime was done, and also looks into the mind and the thought processes of the people committing these crimes. Similar to this, psychology plays a role in various fields.

Psychology being the study of people's behaviour, thought processes in mental functioning is used to better understand and help people. Psychology can help understand and predict behaviour and later possibly control them. It can help individuals in selecting ways and types of thinking. Psychology can also help individuals in organising their lifestyles and understanding how to deal effectively with the problems that they face. Psychology can also help build and maintain relationships based on mutual respect.

Did you know that our mind and body is connected? But what does it entail? Well, this necessarily means that if your body is sick, then your mind has a higher chance of being affected by it. and if your mind is sick then your body will also be affected by it. Psychology helps us to deal effectively with our problems and thus reduce the stress that we feel. When our mind is happy that our body also has a higher chance of being happy and healthy.

You must have heard about psychological tests and questionnaires and self-reports. Well, did you know psychology can help you understand? What are your strengths and weaknesses? Psychology can not only find out your aptitude in specific fields. It can also help you understand more about who you are, and your personality. Our Psychologist is Dubai are qualified and trained to deal with various concerns like treatment for anxiety, treatment for stress, treatment for panic attacks, treatment for depression.

Have you ever wondered where abbreviations and mnemonics came from? When your teacher says come up with shortened forms of what you study to remember them better or make poems out of the words that you have to remember to study better. Well, these also came from psychological research. When you buy things when you're sad to make yourself feel happier, that's also a psychological trick.

Whether it is a very noticeable, obvious, or an unnoticed behaviour, psychology studies various types of behaviour. It is due to psychology that we are able to understand more about not only human behaviour but that of animals as well. Psychology exists in even the smallest thing that you do. Thus, making it one of the most fascinating fields of study as it studies us and our behaviour and why we think the way we think. We have a team of Psychologist in Dubai and Therapist in Dubai to help you be the best version of yourself.

Kaizen Wellbeing is an online therapy platform in Dubai, UAE that caters to South Asian community. There is a dearth of good therapy establishments that accommodate the mental health needs of the brown community. We aim to bridge that gap by providing you quality and affordable care by qualified and warm therapists. Reach out at or +971 50 961 8796 and book your first session towards understanding yourself and other’s better.

If you have any queries please put them down in the comments section and we will try our best to answer them and help you out.


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