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What going to therapy feels like?

For people who have never gone for therapy, but are curious about it or are considering starting therapy, this may be a question that pops into mind frequently. “What does therapy actually feel like?” The answer to this question, unfortunately, is not as easy as one would like, as people experience the best online therapy with Kaizen Wellbeing, Dubai differently. This is so because everyone is unique and thus so are their experiences. However, there may be some commonalities in how different people experience therapy in Dubai. Therapist for depression, therapy for depression, counselling for depression

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We’re going to give you a little insight into not only what therapy may feel like, but also an idea of how therapy can be. psychologist for depression, cure for anxiety, therapist for anxiety, psychologist for anxiety,

Starting from the first session, the initial session can be daunting for people. But fret not, you generally do not have to share everything about yourself in the first session itself. The first session involves getting to know each other and understanding what the concern is. It also helps the clients understand whether the therapist in Dubai is a good fit, and gain a little understanding of how therapy is going to go. It is from the later sessions that you get into the subject matter and try to figure out goals for yourself and finally, resolve them effectively.

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In general, when going for therapy for the first time, people feel afraid and anxious. This is normal and it is ok to feel so as therapy is a place that is often advertised as requiring you to be vulnerable in front of a total stranger and also having to deal with so many of the problems that you hid beneath many layers of denial and distortions. It is intimidating to think about having to spill all your secrets to someone who you don't know much about. Let us provide some relief. You do not have to spill every single one of your deepest darkest secrets to your therapist, only ones that are necessary to help you feel better. Though the first session may feel overwhelming, the calmness of the therapist and their reassurance of confidentiality and non-judgmental attitude may help reduce the fear. Therapy for panic attack, cure for panic attack, treatment for panic attack in Dubai

Now, the course of therapy is generally filled with ups and downs. Saying that the best therapy in Dubai is always sunshine and smiles would be inaccurate. As online therapy Kaizen Wellbeing in Dubai requires you to face your past and present, those bad memories and experiences, it would be safe to say that you may feel overwhelmed and upset at times. But this is for the best and bringing out things helps you resolve them or cope with them effectively. Additionally, your therapist will ensure that you are equipped to handle whatever comes up and help you along the way. Best psychologist in Dubai, best psychologist in Sharjah, best psychologist in Abu Dhabi

When considering therapy as single session, each session will be different from the others. If in one session you feel confident, the other session would leave you feeling more vulnerable. But one thing to note is that as therapy progresses, you learn more about yourselves and the ‘why’ behind your behaviours. psychotherapy in UAE, psychotherapy in Dubai, best online therapy, online therapist, online psychologist,

The emotions that you feel during therapy can even extend after the session has ended. Some people may cry during and after their session due to the intensity of what came up during therapy or any sudden realisations that occurred during therapy. Sometimes, you may even feel exhausted by the intensity of emotions you feel during therapy in Dubai. At times, frustration can also follow a session as you may not have gotten what you wanted out of your session or something did not go the way you wanted it to. Therapy also involves feelings of ‘aha’s and also ‘how come I never noticed that before' about yourself. You realise not only your strengths and your weaknesses, you may even learn how to utilise your strengths and make your weaknesses work for you. online counselling, therapy in Dubai, therapist in Dubai, affordable therapy in Dubai, low cost therapy in Dubai, cheap therapy, affordable psychologist, affordable counselling.

In therapy, as you may be revealing many things that you may not have revealed to someone else, it may make you feel acknowledged and comfortable enough to help you learn more about yourself and confidence to try things out. The confidentiality that is offered by therapists provides a safe space, which can be reassuring. However, even with the assurance of confidentiality and the promise of being non-judgmental by the therapist, trusting the therapist takes time and may feel like it takes a lot of effort. CBT Dubai, cognitive behavioral therapy Dubai, EMDR therapy, trauma therapy. therapy for complex trauma

With therapy in Dubai, you may, at first feel worse, and then as more sessions get over, eventually start to feel better. At times, you may feel attached to your therapist. That is okay, address the situation with your therapist in Dubai and then proceed based on the therapist’s advice.

Therapy in Dubai is full of ups and downs and is aimed at reaching a place where you are no longer affected by your concerns and are able to deal with life’s stress effectively. Therapy is not as easy as we would all like for it to be. However, the end result is worth all the effort you put in.

Kaizen Wellbeing is the best online therapy platform in Dubai, UAE that caters to the South Asian community. There is a dearth of good therapy establishments that accommodate the mental health needs of the brown community. We aim to bridge that gap by providing you with quality and affordable care with qualified and warm therapists. Reach out at or +971 50 961 8796 and book your first session towards understanding yourself and others better.

If you have any queries please put them down in the comments section and we will try our best to answer them and help you out.


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