Will therapy help me? A question that goes through most people’s mind when they consider therapy. Dubai therapy, therapy online, psychologist Dubai, mental health help
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Therapy in one way is the process of a psychologists in Dubai employing various techniques and methods that are aimed at relieving the distress that the client is experiencing in the most cost effective and efficient way possible. The most common myth about therapy is that it involves simply talking to someone about the problems that one has. Fortunately, this is true, well, at least partially. Therapy does involve talking. But, therapy is not talking alone, and thus is not equal to talking to one’s friends about the problems and issues that we face. The main difference is the therapist in Dubai go through years of training on how to effectively reduce the distress that the client is facing and thus, is a professional. They are equipped with the skills to understand the nature of the problems and along with the client, find the best possible solution for the person. Now, here arises another commonly asked question about therapy. If my friend is going for therapy in Dubai, can’t I just try what the therapist asked them to do instead of going for therapy in Dubai myself?
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The answer is no. Therapy at Kaizen Wellbeing is tailor made for the person, for their specific type of issues. Thus the therapeutic techniques and procedures that are used for one person may not be what is used for another person. Also, despite whatever obvious similarities in the issues that each person faces, there will be differences based on their experiences, life circumstances, personality, etc. Thus, the need for individually tailored therapy and treatment.
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The effectiveness of therapy always depends on the person as in the client's effort as well, and not solely on the therapist's expertise alone. Thus the extent to which therapy works for a person depends on the amount of effort that they are willing to put into it. Effort and willingness is of utmost importance in therapy. This can be in the form of doing what the therapist asks you to do outside as well as in the session, being in time for all the sessions, actively providing information necessary for the smooth progress of therapy, keeping appointments and not missing the therapy sessions etc.
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Of course, in therapy, it is quite expected that you may feel vulnerable and uncomfortable as you will be sharing your thoughts and beliefs to another person. However, it is important to do so for your welfare and to reap all the benefits of therapy in Dubai. Knowing that what you say in therapy stays in therapy may be comforting. Therapists are required to maintain confidentiality and thus are not allowed to discuss you outside of the session without your permission. There are exceptions to this. The exceptions would be when there is a legal case involved, or if you pose a threat to yourself or others, or if you are being abused or harassed, or in any form of harm. Additionally, it is the therapist’s responsibility to make you feel as comfortable and safe as possible before commencing the actual therapy.
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Sometimes, we may feel like our therapist is not the best for us, in that we are not able to communicate as easily or in the way you would like to. In such cases, what can be done is to communicate this concern with your therapist and try to reach a solution that could help in rectifying the situation or coming to a mutual consensus and finding another therapist who may be a better fit for you. The most important part in this is to not give up if your first therapist was not the best fit for you.
Also, if, during your therapy, you realize that what you’ve been doing has not been of much help despite you putting effort into it, you can discuss with your therapist and make adequate changes till you find the best possible course of treatment for you.
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These are some ways through which you can benefit from therapy in Dubai. These are what you can do from your side. Therapy is for anyone and everyone. It is not only for individuals who have mental health disorders. Do you want to better yourself and equip yourself with more efficient coping mechanisms so that you can more effectively manage your stress? You can go for therapy! Do you want to see if you can benefit from therapy? Go for therapy in Dubai at an affordable pocket friendly price! Do you feel like you want to try online therapy? Go for therapy, don’t hesitate. Take this step for yourself. Think of a car. Would you suggest waiting till something is broken to take a car to the workshop? Or would you rather get regular servicing so that you can avoid such unexpected breakdowns which may arise at the most inconvenient times?
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Anyone can go for online therapy in Dubai anytime they wish to. It is simply that, for therapy to work for you, there should be effort from your side and adherence to the prescribed treatment. Remember, the aim of therapy is always to help the client and reduce their distress. Thus you, the client, will be the first and foremost priority in any therapy setting.
Looking for the best psychologist in Dubai, Sharjah, or Abu Dhabi
Kaizen Wellbeing is an online therapy platform in Dubai, UAE that caters to South Asian community. There is a dearth of good therapy establishments that accommodate the mental health needs of the brown community. We aim to bridge that gap by providing you quality and affordable care by qualified and warm therapists. Reach out at firstname.lastname@example.org or +971 50 961 8796 and book your first session towards understanding yourself and other’s better.
If you have any queries please put them down in the comments section and we will try our best to answer them and help you out.